When setting my goals for the year I had set quite a high bar and my word for the year was ‘build’ i.e. build on the good habits that I formed in 2023. I should have put my word as ‘demolish’ instead, as to be honest that’s how 2024 has felt, uncomfortable and destructive. Whilst this is how I have felt, I know that the reason for my discomfort is because I was actually growing. Even though it really doesn’t feel like it at times. There have been a few things that have kept me feeling stuck…. I have some positives in here too but I want to paint a picture of why I was so absent on my blog and podcast.